FITNESS TRAINER

Ah yes, another personal trainer in existence. There are good ones out there & there are bad ones. So what can I offer you?  Or were you even looking? Why would you even need a personal trainer?

Those reasons would be your own. Maybe you’re not comfortable working out in a crowd of people. Perhaps you want to have someone concentrate solely on you. Want to lose weight? Do something different? Get into ripped shape, or just a healthier version of you?

I love fitness. I’ve been active since I was old enough to walk. I have been a martial arts student, competitor & facility owner for over 30 years. I am an ex-marine (USMC) who specialized in various units & training. Yes, we knew how to train! I am also a massage & craniosacral therapist so my understanding of the working body, ailments & injuries are extensive which only further assisted me in learning how the body works best & when to rest.

I am the personal trainer for the average, everyday person who is battling cancer or injuries. Emotionally depleted or stressed out. For the young who want to further themselves in a sport, to the individual who is finding themselves aging. For the ones who need encouragement, laughter & accountability.

I am the personal trainer who is one of the most affordable in the city. Why? Because I know how frustrating it is to want to be healthy, but you can’t afford it. I go above & beyond what my clients want because I know how some of these trainers work. All talk, no work, no results. I want to give you results.

I want to help you create a new, healthy lifestyle. You want health & a good looking form? Fast fact. It takes work. Long term work. As we get older, we discover that one must maintain a daily regime of exercise or you will lose what you have gained. That may sound discouraging but when the results end in something positive for you physically, mentally & emotionally, how is that a bad thing?  

Your training is geared around what you want, need & can do. I value communication with my clients so I can provide the best in skills. I like to bring new things to the forefront & challenge you because it is such a high when you achieve something you thought you could never do.

I am more than what schools can spit out. I have real life experiences in order to make the ordinary feel extraordinary!

Includes

  • Core / Strength Training
  • Weight Training / Endurance
  • Cardio
  • Ball Workout
  • Deep Stretching / Isometrics
  • Kickboxing / Martial Arts Skills

Benefits

  • Lose weight
  • Lower cholesterol levels
  • Improve quality of sleep
  • Increase cardio endurance
  • Build strength
  • Develop and tone muscles
  • Improve flexibility
  • Increase endurance
  • Reduce stress
  • Increase energy
  • Prevent illnesses
  • Prevent age-related maladies
  • Avoid overweight-related conditions
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Why do we have to exercise?

The release of Endorphins into your body

  • Fights depression & makes you feel happy overall.

The release of Serotonin into your body

  • Lowers anxiety
  • Known as being a natural sleep aid
  • Controls/Decreases Appetite
  • Obtains an overall sense of well-being
  • Regulates body temperature and metabolism

When you exercise on a regular basis you are more positive and persistent in all your endeavors. Your sense of focus becomes more heightened and you are better able to handle various tasks, and feel satisfied when you reach your goals.